Work it Baby!

Workin’ it out without the gym


30-Day Plank Challenge

Activate and strengthen your core muscles in 30 Days.


In the war against wrinkles... Ultherapy

by Dr. Terrence Myckatyn, MD


The Story of the New You

The New You—Inside & Out is designed for all women
who want to feel and look their very best.


Advertise with the New You

The audience of The New You—Inside & Out, reaches
women 35+ that live in the Columbia and Mid-Missouri area.


The New You: Inside and Out

The New You-Inside & Out is the perfect resource for the Woman of Missouri and your guide to discovering, becoming, and taking care of the new you – inside and out!

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The Story of the New You
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For me, 'The New You ‐ Inside and Out' is a chance to pay it forward and provide support to those who need it most.

Karen HawkinsThe New You founder